Salada de Laranja e Cebola Roxa
Portuguese orange and red onion salad

Yield: 4 portions
Portion: ~1 orange per person
Prep: 15m
Cook: 0m
0Total: 15m
Ingredients
Salad
- 3 large oranges, ~2 kg, peeled and sliced into rounds (remove pith)
- 1 red onions, medium, very thinly sliced
- 48 ml extra-virgin olive oil
- 18 ml red wine vinegar
- 0.5 tsp fine sea salt
- to taste black pepper
- 1 tbsp fresh parsley, chopped(optional)
- 8 black olives, pitted(optional)
Method
Prepare and assemble
- 1
Peel the oranges, removing all white pith. Slice into clean rounds about 5mm thick.
8mTip: Use a sharp knife and cut from top to bottom to remove the peel, then slice crosswise.
- 2
Slice the red onions as thinly as possible. Rinse briefly under cold water and drain well — this removes the harsh bite while keeping the crunch.
5mRinsing the onions is essential — raw unrinsed red onion will overpower the salad.
- 3
Whisk together the olive oil, 18 ml red wine vinegar, salt, and pepper to make the dressing.
1m - 4
Arrange the orange slices on a large flat platter, overlapping slightly. Scatter the onion rings over the top. Drizzle with the dressing. Add olives and parsley if using.
3mAssemble no more than 15 minutes before serving — the oranges release juice and dilute the dressing if left too long.
Dietary
Storage & Shelf Life
Refrigerated
Temperature: 0-4°C
Shelf life: 1 day
Freeze: Not recommended
Not applicable — serve cold or at room temperature. Do not store assembled; it becomes watery.
Plating
Arrange on a large flat serving platter for maximum visual impact. The orange rounds should overlap like tiles with onion rings draped over.
Garnish: Chopped parsley, black olives, a final drizzle of olive oil
Serve in: Large flat platter or wide shallow bowl
Temperature: Room temperature or lightly chilled
The Story Behind This Dish
“This salad is pure Algarve winter — bright oranges from the groves, sharp red onion, good olive oil. It looks like nothing special until you taste it alongside a rich pork roast, and suddenly the acidity and sweetness cut through the fat in exactly the right way. It's the kind of side dish that makes people ask what's in it, and the answer is always embarrassingly simple.”
Wine pairing: Served as a side — the acidity complements rich roasted meats
Disclaimer: The information provided in this recipe, including preparation methods, storage guidelines, and shelf-life recommendations, is for general guidance only. We accept no responsibility for any foodborne illness or adverse effects resulting from the preparation, handling, storage, or consumption of food made using this recipe. Always follow safe food handling practices and consult official food safety guidelines.
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